Lin Beifong metalbending

Lin Beifong used metalbending to manipulate her metal cables.

Specialized bending techniques are sub-skills that exist within each of the four bending arts, of which only skilled benders can take advantage. Each sub-skill requires a different level of mastery over the root element from which it is derived, as its practice often deviates from conventional bending. In some cases, the execution of a technique also requires an understanding of fundamental principles from other bending arts.

The creation of a specialized bending technique can sometimes be traced to a specific time period or even an individual bender. This is often the case when the technique has emerged relatively recently and is still contained to a select group of skilled benders. In other cases, the technique may have emerged in the distant past and has become more or less synonymous with conventional bending, even if its practice is still not widespread due to, for example, the high skill level required.



Main article: Bloodbending
Hama bloodbends an elephant rat

Hama discovered bloodbending in her prison cell.

Bloodbending is a sub-skill within waterbending, recognized as the darkest and deadliest of all specialized techniques. It was discovered by Hama during her imprisonment at a facility designed to detain waterbenders, who realized that all living organisms contain water. The practice of bloodbending essentially allows a user to manipulate the water inside another body, allowing control over a victim's individual movements.

Given its extreme nature, only a handful of waterbenders have demonstrated the ability to bloodbend. Due to the complex and sophisticated nature of the technique, it can typically be performed only during a full moon, when a waterbender's power is at its absolute peak.[1] Following the formation of Republic City, the efforts of Katara saw bloodbending declared illegal due to its dangerous nature.[2][3]

Yakone, Tarrlok, and Amon were the only known waterbenders capable of bloodbending without the aid of the full moon; however, they are also the only ones known to have extensively and rigorously trained in the art.[2] Yakone and Amon were also the only waterbenders known to be capable of psychic bloodbending, which allows a bloodbender to telepathically control their victim with limited movement. As an extremely powerful and gifted waterbender, Amon was able to use bloodbending to take bending away by severing active chi paths.[4]


Main article: Healing
Katara heals her hands

Katara discovered her healing abilities after dipping her burnt hands in a lake.

Healing is a special ability possessed by some waterbenders that enables them to heal those who have been wounded, including themselves. This is accomplished by drawing upon the life-giving properties of water, which are used to heal numerous types of physical wounds and illnesses. Healing can also alleviate certain types of stress caused by mental strain. Though the technique is effective in many contexts, it is limited in scope. For example, healing is ineffective in treating birth defects, such as Toph Beifong's blindness or the complications associated with Princess Yue's birth.[5] In most instances, healing is also ineffectual when treating scars or fatal injuries; Katara was unable to heal the internal injuries sustained by Jet in his duel with Long Feng.[6]

Healing can also be used to detect areas in the body where chi flow is blocked, as displayed by Katara when she sensed the energy locked within Aang's chakra during a healing session.[7] That said, healing cannot undo a blockage to a bender's chi.[8] Moreover, it cannot restore bending after it has been severed through bloodbending, even if the healer is proficient in the technique's practice.[4]

The healing abilities of a waterbender can also be affected by the water they use. Water from the Spirit Oasis has special properties that can heal wounds otherwise unaffected by regular water, such as the fatal wounds Aang sustained at the hands of Azula during their battle.[9]


Purifying dark bat spirits

Korra used spiritbending to purify dark bat spirits.

Spiritbending is a variation of the healing technique which allows the user to instill a balance or an imbalance within spirits. It was invented by Unalaq,[10] who successfully taught it to Korra.[11] To perform the technique, a waterbender encircles the spirit with a thin stream of water, which begins to glow when the technique is taking effect. When used to change a spirit's negative energy into positive energy, the water, followed by the spirit, will begin to glow a golden light, at which point the spirit dissipates or assumes a pacified form. When the technique is used to change positive energy into negative energy, the water and spirit emanate a purple light. When used against humans, this variation has the potential to destroy their souls.[12]

However, this technique has not been proven to be effective against spirit vines: when Korra attempted to use in it on the vines that had infested Republic City, it dispersed them only momentarily before they surged back, even stronger than before.[13]



Main article: Lavabending
Lavabending Bolin

Bolin used lavabending to liquefy the earth around him.

Lavabending is a rare technique that involves the manipulation of molten rock. The first known user of lavabending was the Fire Nation Avatar who preceded Yangchen, who used it to cause the simultaneous eruption of four small volcanoes.[14]

Centuries later, Kyoshi utilized the technique to split her peninsula from the Earth Kingdom mainland.[15] Roku used lavabending on three different occasions: in 55 BG, he caused a volcano to erupt at the Fire Temple on Crescent Island;[16] in 12 BG, he employed this technique while working with Sozin to save his home island;[17] and in 99 AG, he used lavabending to destroy the Fire Temple during the winter solstice.[18]

Skilled earthbenders such as Ghazan are also capable of performing the technique. Using lavabending, Ghazan was able to form shuriken-like lava projectiles that are capable of burning through several mediums, create trails of molten rock to attack his opponents, and otherwise manipulate lava with great dexterity.[19] Bolin discovered his aptitude for the skill while he, Mako, Asami, and Tenzin were escaping from the Northern Air Temple.[20]


Main article: Metalbending
Toph metalbends

Metalbending is achieved by manipulating the particles of unpurified earth within the material.

Metalbending is a special set of techniques within earthbending which allows an earthbender to indirectly bend processed metals by manipulating the trace amounts of regular earth in them, much as they would bend regular earth. The ability was discovered and later perfected by Toph Beifong.[21]

Through the use of seismic sense, Toph was able to perceive, target, and eventually utilize the trace amounts of earth present in refined metal in order to bend the metal itself.[21] As the technique involves the manipulation of impurities within metal, pure metals such as platinum cannot be bent.[22]

After the Hundred Year War, Toph opened the Beifong Metalbending Academy to share her knowledge of the technique with the rest of the world; her efforts eventually led to the establishment of Republic City's Metalbending Police Force. Later, Toph's youngest daughter, Suyin Beifong, founded Zaofu, a city made entirely of metal, and the majority of its inhabitants practice metalbending.

Seismic sense

Main article: Seismic sense
Toph's vision

Toph used seismic sense to detect vibrations through the ground.

Seismic sense is the unique ability to perceive an environment by feeling acute vibrations through the ground. Similar to sonar and echolocation, seismic sense enables the practitioner to detect earthen objects and objects in contact with earth when out of sight. The technique provides a specific map of the user's surroundings, detailed enough so a blind person, such as Toph Beifong, can navigate effortlessly.[23] It can also be used to detect when someone is lying by feeling their heart and breathing rates through the earth.

Badgermoles, the original earthbenders, use seismic sense as an innate substitute for eyesight, and this technique was adopted by Toph after she observed the badgermoles that lived in the mountains surrounding Gaoling.[24] In combination with metalbending, this technique can also be applied to metallic surfaces.



Combustion Man's attack

Combustion Man was able to "shoot fire from his brain" as Sokka put it.

Combustionbending is a form of telekinetic firebending.[25] It consists of the ability to channel chi through the forehead, often marked by an intricate third-eye tattoo, superheating the surrounding air and producing a beam of explosive energy capable of immense damage, both in short and long range. Unlike conventional firebending, which produces a flame from the body, the technique instead creates a powerful beam that explodes upon contact with a solid surface.[26] Combustionbending can instantaneously evaporate large bodies of water, shatter massive rock formations, and counter fire attacks, as demonstrated by Combustion Man when he stopped Zuko's fire shield during a brief altercation at the Western Air Temple.[27] P'Li has also demonstrated that it is possible to curve the beams.

Combustionbending requires good chi flow and a properly calibrated focus in order to be effective, as disrupting it can have fatal consequences, as demonstrated when Sokka hit Combustion Man's third eye mark with his boomerang. Despite superheating the air directly around the practitioner, the technique does not appear to harm the user unless the explosion occurs in the immediate vicinity. If a combustionbender uses this skill and the fire beam explodes too close to the user of this skill, it could prove fatal, such as when P'Li's combustion beam was contained within a makeshift box made from Suyin Beifong's armor, causing the explosion to occur just centimeters away from her head[20] or when Combustion Man was unable to control his ability and blew his right arm and leg off.[28]

There have only been two known practitioners of this technique, namely Combustion Man and P'Li.[29]

Lightning generation

Main article: Lightning generation
Azula fires lightning

Azula was capable of generating lightning.

Lightning generation is a sub-skill of firebending that allows a firebender to produce and guide a bolt of lightning from their fingertips. Physically, generating lightning involves a circular motion with the arms. Mentally, it involves a complete absence of emotion as well as peace of mind, thus allowing an individual to separate the energies of yin and yang, also interpreted as positive and negative electrical potential, respectively. When the forces collide, the bender guides rather than controls the lightning's direction.[30] This process is taxing on a bender's chi reserves, due to its complexity.

Lightning attacks usually take much longer time to initiate than standard fire attacks. That said, certain firebenders, including Ozai, Lightning Bolt Zolt, and Mako, are able to generate lightning at extremely high speeds. The electric arc produced by this technique can be maintained for several seconds, during which time the lightning can be swept about to produce widespread damage.[31] The charge, and thus the damage, of a lightning strike can be regulated, as Mako was capable of firing a blast strong enough to incapacitate Amon, but otherwise leave him unharmed.[32]

Prior to the end of the Hundred Year War, only three firebenders were known to be capable of generating lightning: Azula, Ozai, and Iroh.[33] However, the use of the technique had become more common by 170 AG, particularly in Republic City, where it is used to generate power for the industrial sector, though still not widespread.[34]

Lightning redirection

Main article: Lightning redirection
Iroh redirects lightning

Iroh was capable of redirecting lightning.

Lightning redirection is a sub-skill of firebending that allows a firebender to absorb lightning into their body as energy and release it in a more desirable direction. The technique was developed by Iroh after he studied master waterbenders redirecting force rather than opposing it head-on. The person redirecting it must create a pathway from their fingertip, up the arm to the stomach, and up and out the other arm. It is essential that the lightning passes through the stomach, because if the lightning passes through the heart, the effects could be fatal. Lightning can be successfully redirected regardless of whether the source is natural or generated.[30]

Prior to the end of the Hundred Year War, only three individuals were known to be capable of redirecting lightning: Iroh, Zuko, and Aang. However, knowledge of the skill had become more widespread throughout Republic City by 170 AG. Mako used lightning redirection while battling a mecha tank during the battle for Republic City, using the technique to redirect an electric charge released by an electric grapple the tank had fired.[35]



Zaheer flying

Upon unlocking the secret to weightlessness, Zaheer was able to become one with the wind and perform true unassisted flight.

Flight, also called weightlessness,[13] is a complex and extremely rare skill that has only ever been demonstrated by two known airbenders, Guru Laghima and Zaheer. It was such a unique ability, that it was believed to only exist in legends. It is achievable through a complete denouncement of all earthly desires, which results in true freedom. Zaheer was only able to fly after witnessing P'Li, his girlfriend, die.[20] The principle behind flight is to become one with the wind, mimicking its freedom from limitations and inhibitions, in both the physical and mental sense. Once an airbender has embraced these principles, they can fly and hover. However, the bender is still at the mercy of the surrounding environment, as observed by Zaheer being ensnared in a tornado created by Jinora and other airbenders while he tried to escape with Korra.[36]

Spiritual projection

Main article: Spiritual projection
Jinora explores Lake Laogai

Jinora used a spiritual projection to explore Lake Laogai.

Spiritual projection is a complex technique that requires a heightened sense of spirituality, allowing one's spirit to move through the physical realm in an intangible form unbound by a corporeal body. In order to create a projection successfully, a user must be in a silent environment free from distractions, as the use of the technique requires immense focus.[37] Spiritual projections allow users to explore their immediate surroundings, bypassing physical barriers and different mediums to search through walls as well as underwater.[38] In addition, the technique can also be used to locate specific individuals with whom the user has a strong connection by focusing on the bond between them. Jinora is the only known practitioner of this technique.

Spiritual projections are most powerful during times of increased spiritual energy in the atmosphere, such as during Harmonic Convergence.[38] When used during these occasions, spiritual projections can be maintained for longer periods of time and manifest more clearly, resulting in more distinct apparitions.[39]


  1. Hedrick, Tim (writer) & Dos Santos, Joaquim (director). (November 9, 2007). "The Puppetmaster". Avatar: The Last Airbender. Season 3. Episode 8. Nickelodeon.
  2. 2.0 2.1 DiMartino, Michael Dante, Konietzko, Bryan (writers) & Dos Santos, Joaquim, Ryu, Ki Hyun (directors). (June 23, 2012). "Skeletons in the Closet". The Legend of Korra. Book One: Air. Episode 11. Nickelodeon.
  3. DiMartino, Michael Dante, Konietzko, Bryan (writers) & Dos Santos, Joaquim, Ryu, Ki Hyun (directors). (June 9, 2012). "Out of the Past". The Legend of Korra. Book One: Air. Episode 9. Nickelodeon.
  4. 4.0 4.1 DiMartino, Michael Dante, Konietzko, Bryan (writers) & Dos Santos, Joaquim, Ryu, Ki Hyun (directors). (June 23, 2012). "Endgame". The Legend of Korra. Book One: Air. Episode 12. Nickelodeon.
  5. Ehasz, Aaron (writer) & Filoni, Dave (director). (December 2, 2005). "The Siege of the North, Part 2". Avatar: The Last Airbender. Season 1. Episode 20. Nickelodeon.
  6. Hedrick, Tim (writer) & MacMullan, Lauren (director). (November 6, 2006). "Lake Laogai". Avatar: The Last Airbender. Season 2. Episode 17. Nickelodeon.
  7. Ehasz, Aaron (writer) & Volpe, Giancarlo (director). (September 21, 2007). "The Awakening". Avatar: The Last Airbender. Season 3. Episode 1. Nickelodeon.
  8. DiMartino, Michael Dante, Konietzko, Bryan (writers) & Volpe, Giancarlo (director). (September 15, 2006). "The Drill". Avatar: The Last Airbender. Season 2. Episode 13. Nickelodeon.
  9. Ehasz, Aaron (writer) & DiMartino, Michael Dante (director). (December 1, 2006). "The Crossroads of Destiny". Avatar: The Last Airbender. Season 2. Episode 20. Nickelodeon.
  10. Hedrick, Tim (writer) & Heck, Colin (director). (September 13, 2013). "Rebel Spirit". The Legend of Korra. Book Two: Spirits. Episode 1. Nickelodeon.
  11. Hamilton, Joshua (writer) & Heck, Colin (director). (November 1, 2013). "The Guide". The Legend of Korra. Book Two: Spirits. Episode 9. Nickelodeon.
  12. Hedrick, Tim (writer) & Graham, Ian (director). (November 8, 2013). "A New Spiritual Age". The Legend of Korra. Book Two: Spirits. Episode 10. Nickelodeon.
  13. 13.0 13.1 Hedrick, Tim, Hamilton, Joshua (writers) & Heck, Colin, Zwyer, Melchior (directors). (June 27, 2014). "A Breath of Fresh Air". The Legend of Korra. Book Three: Change. Episode 1. Nickelodeon.
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  15. O'Bryan, John (writer) & MacMullan, Lauren (director). (April 28, 2006). "Avatar Day". Avatar: The Last Airbender. Season 2. Episode 5. Nickelodeon.
  16. Escape from the Spirit World: Avatar Roku Online Comic Book.
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  18. DiMartino, Michael Dante (writer) & Volpe, Giancarlo (director). (April 15, 2005). "Winter Solstice, Part 2: Avatar Roku". Avatar: The Last Airbender. Season 1. Episode 8. Nickelodeon.
  19. Hedrick, Tim, Hamilton, Joshua (writers) & Heck, Colin, Zwyer, Melchior (directors). (June 27, 2014). "Rebirth". The Legend of Korra. Book Three: Change. Episode 2. Nickelodeon.
  20. 20.0 20.1 20.2 DiMartino, Michael Dante (writer) & Graham, Ian (director). (August 22, 2014). "Enter the Void". The Legend of Korra. Book Three: Change. Episode 12.
  21. 21.0 21.1 DiMartino, Michael Dante, Konietzko, Bryan (writers) & Volpe, Giancarlo (director). (December 1, 2006). "The Guru". Avatar: The Last Airbender. Season 2. Episode 19. Nickelodeon.
  22. DiMartino, Michael Dante, Konietzko, Bryan (writers) & Dos Santos, Joaquim, Ryu, Ki Hyun (directors). (May 19, 2012). "The Aftermath". The Legend of Korra. Book One: Air. Episode 7. Nickelodeon.
  23. DiMartino, Michael Dante (writer) & Spaulding, Ethan (director). (May 5, 2006). "The Blind Bandit". Avatar: The Last Airbender. Season 2. Episode 6. Nickelodeon.
  24. O'Bryan, John (writer) & Volpe, Giancarlo (director). (July 15, 2008). "The Firebending Masters". Avatar: The Last Airbender. Season 3. Episode 13. Nickelodeon.
  25. The Legend of Korra—The Art of the Animated Series, Book Three: Change, page 58.
  26. Mattila, Katie (writer) & Dos Santos, Joaquim (director). (October 19, 2007). "The Beach". Avatar: The Last Airbender. Season 3. Episode 5. Nickelodeon.
  27. Ehasz, Elizabeth Welch, Hedrick, Tim (writers) & Spaulding, Ethan (director). (July 14, 2008). "The Western Air Temple". Avatar: The Last Airbender. Season 3. Episode 12. Nickelodeon.
  28. From older Avatar: The Last Airbender official site, originally on (link). No longer updated, encyclopedia now broken though archived here.
  29. Hedrick, Tim (writer) & Graham, Ian. (June 27, 2014). "The Earth Queen". The Legend of Korra. Book Three: Change. Episode 3. Nickelodeon.
  30. 30.0 30.1 Ehasz, Aaron (writer) & Spaulding, Ethan (director). (June 2, 2006). "Bitter Work". Avatar: The Last Airbender. Season 2. Episode 9. Nickelodeon.
  31. DiMartino, Michael Dante, Konietzko, Bryan (writers) & Dos Santos, Joaquim, Ryu, Ki Hyun (directors). (April 21, 2012). "The Revelation". The Legend of Korra. Book One: Air. Episode 3. Nickelodeon.
  32. DiMartino, Michael Dante, Konietzko, Bryan (writers) & Dos Santos, Joaquim, Ryu, Ki Hyun (directors). (June 2, 2012). "When Extremes Meet". The Legend of Korra. Book One: Air. Episode 8. Nickelodeon.
  33. Ehasz, Aaron (writer) & Dos Santos, Joaquim (director). (November 30, 2007). "The Day of Black Sun, Part 2: The Eclipse". Avatar: The Last Airbender. Season 3. Episode 11. Nickelodeon.
  34. The Legend of Korra—The Art of the Animated Series, Book One: Air, page 70.
  35. DiMartino, Michael Dante, Konietzko, Bryan (writers) & Dos Santos, Joaquim, Ryu, Ki Hyun (directors). (June 16, 2012). "Turning the Tides". The Legend of Korra. Book One: Air. Episode 10. Nickelodeon.
  36. Hamilton, Joshua and Hedrick, Tim (writer) & Zwyer, Mel (director). (August 22, 2014). "Venom of the Red Lotus". The Legend of Korra. Book Three: Change. Episode 13.
  37. Hedrick, Tim (writer) & Zwyer, Mel (director). (July 18, 2014). "Original Airbenders". The Legend of Korra. Book Three: Change. Episode 7. Nickelodeon.
  38. 38.0 38.1 Hamilton, Joshua (writer) & Zwyer, Melchior (director). (July 11, 2014). "In Harm's Way". The Legend of Korra. Book Three: Change. Episode 4. Nickelodeon.
  39. DiMartino, Michael Dante (writer) & Graham, Ian (director). (November 22, 2013). "Light in the Dark". The Legend of Korra. Book Two: Spirits. Episode 14. Nickelodeon.

See also

Start a Discussion Discussions about Specialized bending techniques

  • Blizzardbenders

    3 messages
    • I think it would be a waterbender movie since they can control water in any form and manipulate it. Every airbender move is just air and wi...
    • I was thinking more of an ability that creates cold air. A lavabender creates lava by heating up earth and rocks. A blizzardbender would be a...
  • Plantbending

    34 messages
    • That is why I said "In theory". I'm not claiming they 'can' but that it "might be possible". I'm mak...
    • Lady Lostris wrote:Toph created the technique, and it was later stated in a comic that not everyone has the ability to learn it; she used ...
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