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Cuisine in the World of Avatar can be divided into four major categories, which follow the division of the four nations. Each nation's cuisine is characterized by specific ingredients, dishes, and cooking methods, though regional variation in cuisine is common, particularly in the Earth Kingdom.

Following the establishment of the United Republic of Nations, culinary methods began to diversify in ways previously unseen, largely due to the unique blending of different traditions in one area. Technology also began to advance on an unprecedented scale, which had an effect on how food was prepared, as well as the ability to create new culinary products.

Air Nomads

Air Nation cuisine

Air Nomad cuisine consists of strictly vegetarian meals.

Much of the culinary traditions of the Air Nomads were lost after their civilization was nearly wiped out at the beginning of the Hundred Year War. However, the most defining characteristic of their cuisine was a strict vegetarianism,[1] and they were also known for their sweets, such as fruit pies and custard tarts.[2] In keeping with their traditional philosophy of non-violence and not harming the environment, the Air Nomads cultivated their own food in ways that caused minimal environmental impact.

Cooking style

The Air Nomads were known to be skilled at baking[3] and steaming.[4]

Common ingredients

  • Apple — Used for feeding sky bison[5] and can also be eaten whole.[6]
  • Banana — Used for juices.[7]
  • Eggs — Used in baked goods, such as egg custard tarts.[1]
  • Flour — Used to make dough for pies, tarts, and other dishes.[8]

Dishes

  • Dumplings — Presumably filled with vegetables.[11]
  • Fruit pie — Baked pastries filled with minced fruit.[3]
  • Macaroons — Cookie-shaped confections[12] made with coconut. Korra featured the recipe in her book, An Avatar's Chronicle.[13]
  • Onion-banana juice — A beverage using for cleansing chakras, and which was considered by Aang to taste like pickles.[7]
  • Rice — Eaten as a side dish.
  • Steamed tofu[4]
  • Sweet buns — Rice dumplings wrapped in large flat leaves.[12]

Water Tribe

Sea prunes

Stewed sea prunes are a Water Tribe delicacy.

Because of the barren land on which they live, the people of the Water Tribe draw most of their food sources from the ocean. Staples of the cuisine include crab, sea prunes, squid, seaweed, and seal jerky.[2] Meat generally plays an important role in many Water Tribe dishes.[14][15]

Although the cuisine of the Northern and Southern Water Tribes are similar, there are certain differences.[14] By Avatar Korra's lifetime, both tribes had re-established themselves on the international stage, and food began to diversify as imports from other nations were incorporated into local cuisines.[16]

Cooking style

The main cooking styles of the Water Tribe are boiling and stewing, as they lack the resources to make more elaborate dishes. Additionally, as they live in a colder part of the world, it is more practical to have foods like stews that warm the body and less practical to have things like salads. Many foods are also dried and preserved, such as jerky made out of seal meat.

Common ingredients

Dishes

  • Arctic hen — A delectable Southern Water Tribe dish[19] that, according to Bolin, tastes similar to possum chicken.[16]
  • Ashuna

    Ashuna of the Southern Water Tribe was well-known for her blubbered seal jerky.

    Blubbered seal jerky — Jerky made from seal meat and blubber.[3]
  • Cotton candy — Spun sugar formed into a ball; sold at the Glacier Spirits Festival.[16]
  • Dried fish[4]
  • Five-flavor soup — Traditional Southern Water Tribe dinner.[24]
  • "Fried foods on sticks" — Sold at the Glacier Spirits Festival.[16]
  • Kale cookies — Cookies made out of kale, they are sometimes served at meetings.[18]
  • Pickled fish — A meal that lives up to its name; eaten in the Northern Water Tribe.
  • Puffin-seal sausages[25]
  • Sea prune stew — Sea prunes stewed in water and with other ingredients.[22]
  • Seaweed noodles — A typical Southern Water Tribe dish.[2]
  • Seaweed stew — A Northern Water Tribe dish, it can be made with substitute ingredients in the Forgetful Valley.[23]
  • Steamed dumplings[18]
  • Tentacle soup — A Northern Water Tribe dish, consisting of squid/octopus tentacles and noodles.
  • Two-headed fish soup — A Southern Water Tribe specialty.[26]

Others

  • Freeze-dried cucumberquats — Used by adventurers in the Southern Water Tribe as an emergency food source, should they get stranded.[27]

Earth Kingdom

Earth Kingdom cuisine

The Earth Kingdom offers a variety of dishes, some of which were served to Zuko and Iroh when they visited Song's home.

People in the Earth Kingdom grow and eat a wide variety of foods, including fruits, vegetables, and rice; meat and poultry from wild game and farms are also common.[2] There are many regional variations in the types of food eaten, ranging from simpler village fare to the elaborate roasts, cakes, and other delicacies found in Ba Sing Se. While having a meal in Ba Sing Se, Zuko commented that the food tasted almost identical to Fire Nation food but less seasoned.[28]

Cooking style

Due to its size, the Earth Kingdom has many variations in climate which in turn affect food preparation, resulting in a variety of cooking methods being utilized in the nation. Boiling is used for rice and many vegetables, while fish is usually steamed and meats are generally roasted. Baking is used extensively to make cakes, buns, and tarts. In the metal city of Zaofu, they serve a fusion cuisine of gourmet and vegetarian entrées, most of which use specially prepared ingredients such as kale.

Common ingredients

Grains

  • Rice[8]
  • Wheat — Can be made into flour.

Fish, meat, and dairy

  • Chicken — Usually roasted.[29]
  • Crab — Made into crab puffs.[30]
  • Duck — Usually roasted.[31]

Fruits and vegetables

  • Apple[5]
  • Banana[35]
  • Berries[36]
  • Cabbage — Usually boiled, stir-fried or left uncooked and used as garnish.[37]
  • Cantaloupe[38]
  • Chili — Used as a flavoring.
  • Dragonfruit[35]
  • Eggplant
  • Grapes (green)[35]
  • Kale — A staple ingredient in Zaofu cuisine.[39]
  • Lettuce — Can be boiled, stir-fried, or left uncooked and used as garnish.[29]
  • Lychee nuts — Small reddish-brown fruit that can be used to make tea.[40]
  • Mango — Eaten[32] and used to make a beverage of the same name.[41]
  • Moon peaches[3]
  • Mushroom — Usually boiled.[12]
  • Orange[35]
  • Papaya purchase

    Katara purchased papaya on the recommendation of Aunt Wu, even though she loathed the fruit.

    Papaya[32]
  • Pear[35]
  • Soy — Used to make tofu.[42]
  • Watermelon[35]

Other

  • Jennamite — A fast growing rock candy that can be eaten as a snack. It is also known as Creeping Crystal.[29]
  • Peanut — A small legume which can be made into a sauce. The sauce can also be used to craft of certain explosives.[9]

Dishes

  • Bean curd puffs — Made from cottage cheese and beans.[32]
  • Beetle-worm soup — Dish prepared and served by Grandma Lokai.[43]
  • Bison steak — Cooked meat from a flying bison. It is a rare dish that is consumed by citizens of the Upper Ring of Ba Sing Se.[44]
  • Braised turtle-duck[4]
  • Cabbage cookies — A signature dish of the cabbage merchant.[45]
  • Cabbage noodles — A signature dish of the cabbage merchant.[45]
  • Cabbage soup — A signature dish of the cabbage merchant.[45]
  • Cakes — Mixed flour, sugar, egg, and butter; baked.
  • Crab puffs — Crab meat made into puffs.[30]
  • Deep-fried pickled radishes — A deep-fried vegetable that Katara considered as having a pleasing aroma.[46]
Egg custard tart

Egg custard tart was Aang's favorite food.

  • Egg custard tart — Tart with an egg custard center.[1]
  • Fried dough — Flour dough that is fried.[47]
  • Ginger-infused pea tendril and hibiscus-root salad — An aromatic vegetarian side-dish served in gourmet meals.[33]
  • Jook — Rice congee (a kind of porridge).[7]
  • Meat kebabs[48]
  • Noodle soup — Noodles and various vegetables and meats cooked in soup.
  • Pan-fried noodles[42]
  • Pau buns
  • Ramen — Noodle soup prepared in a variety of ways.[42]
Roast duck

Popular in both the Earth Kingdom and the Fire Nation, roast duck was a particular favorite of Iroh's.

  • Roast duck — A duck that is seasoned with herbs and spices, roasted, and applied with a special sauce.[31][49]
  • Seared wild Kyoshi elephant koi — A gourmet meal prepared by pan searing fresh elephant koi. Often served with complementary side dishes, such as hibiscus root salad.[33]
  • Seaweed wraps — Small rolls wrapped in seaweed.[34]
  • Soup — Made from a variety of meats and vegetables; usually thin.
  • Sugar cookies[45]
  • Sushi — Small cutlets of fish rolled in rice and seaweed. It is often eaten by the inhabitants of Kyoshi Island.[47]
  • Tofu — Tofu made into smaller puffs and fried.[42]
  • Unfried dough — Regular flour dough, cut into the shape of Avatar Aang. Exclusive dish of Chin Village.[47]
  • Vegetable wrap — A vegetarian course often served raw and made out of leafy produce, such as kale.[39]
  • Wagashi desserts — Small puff pastries with various toppings and fillings. These desserts are eaten on Kyoshi Island,[50] as well as being consumed at parties in Ba Sing Se. [30]

Beverages

Cactus juice

The liquid trapped inside cacti has strong hallucinogenic properties.

  • Cactus juice — Named by Sokka, this liquid is consumed straight from cacti found in the Si Wong Desert and has strong hallucinogenic properties.[51]
  • Kalenutsco — Fresh drink made from a mixture of kale, walnuts, and coconut water, pioneered by Lin Beifong's chef in Zaofu.[52]
  • Mango — Made from mangoes and other fruits mixed with water in an ice bowl.[41]
  • Tea — Made from a variety of tea leaves in hot water.[53] Varieties include jasmine, green, and lychee.[7]
    • Pearl-milk tea — Tea served with balls of softened tapioca in the bottom of the glass, pioneered by Iroh.[54]

Others

  • Mint — A small piece of candy.[28]

Fire Nation

Fire Nation food

The Fire Nation also carries a wide variety of food offerings, much like the Earth Kingdom.

The defining characteristic of Fire Nation cuisine is its spicy nature, and Fire Nation citizens are known to put spices into many of their delicacies and treats. The Fire Nation uses a wide variety of grains, meats, and vegetables in cooking.

Cooking style

As with the Earth Kingdom, many cooking methods are utilized in the Fire Nation, with an extensive variety of food types available; regional variation is smaller, however, due to the size of the nation. Boiling is used for rice and many vegetables, while fish and meats and generally steamed and roasted, respectively. Like the Earth Kingdom, baking is used extensively to make cakes, buns, and tarts, though the Fire Nation also has many snack foods, typically in the form of roasted bite-sized pieces with a large amount of spices. Chili and other spices are added to nearly all savory food.

Common ingredients

Grains

  • Flour — Made from wheat into buns and dumplings.
  • Rice — A staple food, usually boiled.
  • Wheat — A staple food, made into flour.

Fish and meat

  • Clams — Usually boiled.[55]
  • Crab
  • Duck — Usually roasted.[49][56]
  • Fish — Usually steamed with garnish applied.
  • Komodo chicken — Usually roasted. In 100 AG, Zuko took a box of komodo chicken to his uncle, Iroh, during his imprisonment in the Capital City Prison.[57][58]
  • Komodo rhino — Made into sausages.[24]
  • Sea slug — Usually smoked.[59]
  • Squid — Usually fried.

Fruits and vegetables

Ash banana

Ash bananas are grown on Hing Wa Island.

  • Ash banana — Brownish-yellow fruit that can be baked into a bread.[24][60]
  • Banana
  • Cabbage — Usually boiled, stir-fried, or left uncooked and used as garnish.
  • Cherries[61]
  • Chili — Used extensively for almost any type of dish; found stir fried, boiled, and in salads.
  • Figs[62]
  • Lychee nuts — Small reddish-brown fruit that can be used to make tea or juice.
  • Lemon
  • Lettuce[57]
  • Mango
  • Ocean kumquat[24]
  • Pink berries
  • Purple berries[55]
  • Tomato
  • Tomato-carrot[63]
  • Watermelon[64]

Dishes

  • Buns and bread — Made from flour.
  • Cookies
  • Dumplings — Dough filled with meat and/or vegetables.
  • Fire gummies — Snack food.[65]
  • Flaming fire flakes — Snack food; spicy flakes that are roasted.[5][65][66][36]
  • Fruit tart — Dessert. It can be served with rose petals on top.[4]
  • Hotcakes — Pastry. Sometimes used for birthday celebrations.[61]
  • Ice cream — Frozen cream, eaten in waffle cones.[67]
  • Komodo sausage — Sausage made from komodo rhino meat.[24]
  • Loco moco – Traditional dish of Hira'a.[68]
  • Mochi — A chewy rice cake, may be prepared for birthday celebrations.[54]
  • Noodles[69]
    • Extra spicy fire noodles[4]
  • Noodle soup — Soup with noodles and sea foods.
  • Roast duck — Duck that is seasoned, roasted and cut into bite-sized pieces.[49][56]
  • Sea soup — Soup with seafood and eggs.
  • Sizzle-crisps — Snack food, probably made from meat.[5]
  • Smoked sea slug — Common dish enjoyed by middle and upper class.[59]
  • Rice[69]
  • Superspicy soufflé — Specialty of Kirachu Island.[70]
  • Tart pie — Pie with fruit tart on top.

Beverages

  • Juice — A cold drink with a slice of fruit.[59]
Tea

Many varieties of tea are grown in the Fire Nation and exported around the world.

  • Tea — Made from a variety of leaves in hot water. There are many varieties. The type drunk in the homeland is Fire Nation spiced tea, mainly by commoners, but nobles may have it as well. They also enjoy jasmine and ginseng tea.[53]
  • Watermelon juice — A naturally occurring beverage consumed on especially hot days or at the beach. The deep pink liquid can be drunk by cutting a hole in the top of a watermelon and sucking it out using a straw fashioned from a bamboo shoot.[60][64]

Other

  • Sweet cream — Served with hotcakes.[61]

United Republic of Nations

Republic City cuisine

Consumers in Republic City are able to enjoy a variety of foods from around the world.

The United Republic of Nations primarily offers commercially prepared foods, such as instant noodles and snack cakes, with the majority of its gourmet cuisine being imported from the other nations.

Ingredients

Dishes

  • Cupcakes — Small pastries topped with icing and cherries.[72]
  • Dumplings — Usually made from flour or rice.[73]
  • Flameo Instant Noodles — A convenient dish known for its quick preparation time. Shiro Shinobi advertised the product over the radio during a pro-bending match, calling them "the noodliest noodles in the United Republic".[74]
  • Roasted meat on sticks — When Korra and Naga arrived in Republic City and sought out food, the first place they came across was a stall selling various kebab-like snack foods, though they had no money to pay for them.[2]
  • Octopus fritters — Served as an appetizer.[38]
  • Popcorn — Sold at the Pro-bending Arena.[75]
  • Seaweed noodles — A dish typically from the Southern Water Tribe. It is sold at Narook's Seaweed Noodlery.[2][74]
  • Strawberry pie — Pie made with strawberry filling.[76]
  • Street gruel — A common meal among the homeless population of Republic City. Made from the contents of the city's various dumpsters.[77]
  • Varri-cake — A type of snack cake made and distributed by Varrick Global Industries. It contains a red filling, topped with white icing.[78]

Beverages

  • Cherry-berry lemonade — A refreshing drink made from squeezed cherries, berries, lemon juice, water, and sugar.[79]
  • Cucumber-aloe water — A mixture of aloe vera and water, served with two cucumber slices.[38]
  • Lychee juice — Made from lychee nuts.[80]
  • Smoothie — A drink made up of various fruits blended together.[81]
  • Soda water — Carbonated water, which can also be used to remove stains from clothes.[82]
  • Tea — Made from a variety of leaves in hot water.[83]

Trivia

  • Most dishes, specifically those of the Earth Kingdom and Fire Nation, are heavily influenced by real-life Asian cuisine, particularly that of China. Many of them, such as jook, roast duck, and dumplings, are real foods.
  • Loco moco is based on the Hawaiian dish of the same name, in keeping with Hira'a's tropical inspiration.[68]
  • The foods of the Water Tribe are heavily based on Inuit cuisine, with an emphasis on meat dishes.[14]
  • While chopsticks are the primary eating utensils used worldwide,[84] utensils that resembled cutlery and forks were placed at the table during Tarrlok's Avatar gala in Republic City[72] and used in Zaofu.[33]
  • The Air Nomads are the only entirely vegetarian nation.

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