This mannequin shows the chi paths of the human body.
Chi or qi[1] refers to the metaphysical energy that flows throughout all living things.[2] It is a concept that serves as the root of bending and an array of other skills.
History[]
At their first meeting, Yangchen noticed a book titled The Flame in the Mind: Oscillations and Harmonies in Zongdu Chaisee's residence. This compilation of meditation techniques detailed an Earth Kingdom practice using wire brushes to lightly strike the limbs and unlock chi pathways.[3] Later, while exploring Unanimity project's secret training island, Jujinta discovered a scrap of paper inside a derelict structure. Yangchen recognized it as an ancient Air Nomad acupuncture map, with energy pathways aligning with their ancestral theories about chi movement.[4]
During a healing session conducted by Yagoda, the elderly instructor demonstrated a technique of healing by guiding water through a network of chi paths carved into a life-size mannequin.[5] An anxious General Fong made several attempts to induce the Avatar State in Aang when the team ventured to his base. One of his methods involved Aang drinking a chi-enhancing tea designed to increase the energy of a warrior ten-fold, which only caused an energy rush to course through him.[6] During a duel in Omashu, Ty Lee first demonstrated the unique ability to block another's chi, thereby rendering the victim defenseless. By striking certain pressure points, she was able to strip Katara of her waterbending abilities temporarily.[7]
Iroh taught Zuko how to channel the flow of inner chi and redirect lightning.
Huu, a member of the Foggy Swamp Tribe, informed Team Avatar on how all living organisms were interconnected and shared the same roots. With this knowledge, Aang was able to tap into his chi and locate the then lost Appa and Momo within the swamp.[8] Guru Pathik demonstrated a similar ability to connect with his own chi paths and locate the Avatar in Ba Sing Se from his home at the Eastern Air Temple.[9] Under Iroh's tutelage, Zuko was taught lightning redirection, a technique that enabled a firebender to absorb the lightning's immense energy within their body and release it in a more desirable direction. One crucial move in the redirection process is to guide the energy through the stomach, described by Iroh as one's "sea of chi". While practicing the motions for lightning redirection, Iroh asked whether the prince could feel his chi flowing throughout his body to which the latter replied affirmatively.[10]
Combustion Man, an assassin hired by Zuko to eliminate Aang, had the deadly ability to detonate explosions at will from a third eye tattooed on his forehead. A strike to this third eye resulted in his chi being temporarily disrupted and a failure to trigger an effective explosion, which ultimately led to his demise at the Western Air Temple.[11] While residing on the Black Cliffs, Katara attempted to calm an unsteady Aang by guiding him through exercise routines in a hot spring, which would enable one to feel their chi paths flowing smoothly.[12]
The anti-bending Equalist organization demonstrated the ability to block another's chi. The Dragon Flats borough, located in one of Republic City's residential areas, had one particular chi-blocking training facility where nonbenders were taught the method in secrecy.[13] Their members successfully immobilized several victims, including Avatar Korra, with this technique.[14]
During her stay at the Foggy Swamp, Toph Beifong taught Avatar Korra how to tap into her chi and locate others.[15] When she was back in Republic City, she used this ability to track down a kidnapped Prince Wu via the city's Spirit Wilds[16] and to receive a vision about Kuvira's army hacking away the roots of the banyan-grove tree.[17]
Roots[]
There is a deep connection between chi and bending, as bending is merely the ability to manipulate one's chi to the point where the energy can extend beyond the body and interact with the environment.[18] Due to chi, the four bending arts are truly one and the same.
Enlightened individuals, such as Guru Pathik and Huu, further explained the concept of chi as the life energy that dwells inside every living being connecting them to each other, their surroundings, and the universe as a whole.[8] Different parts of the human body contain concentrated clusters of chi, better known as chakras, or "pools of energy" as Pathik called them. Unlocking these chakras is crucial for an Avatar to achieve their full potential, channeling their own energy as well as the energy from the universe.[19]
Chi manipulation[]
Different types of benders, the Avatar, and even nonbenders have shown skill in the art of chi manipulation, proving it to be a universal skill that can be learned by anyone.[20]
Chi sensing[]
Aang used chi sensing in the Foggy Swamp.
Humans and higher animals have the potential to become deeply connected to one another, thus enabling people with strong spiritual connections to locate living beings out of sight, and detect their thoughts and emotions by tapping into their chi. Notable practitioners include Pathik, Huu, and Aang.[8][9]
Chi-blocking[]
- Main article: Chi-blocking
Ty Lee used chi-blocking to disable the bending abilities of her opponents.
Chi-blockers, having an extensive knowledge of the human body's chi paths and their weak points, can greatly apply this understanding in battle to incapacitate[21] or paralyze[22] their opponents. This ability can even be used to disable another's ability to bend.[20] Additionally, this art was utilized by members of an organization known as the Equalists, who employed this method as a means to counteract bending.[23]
Chi extracting[]
Humans who lose their physical bodies after meditating into the Spirit World can potentially regain their physical bodies or "become whole again" by extracting another person's chi from their "dan tian", the stomach or "the sea of chi". Extracting the Avatar's chi can supposedly lead to immortality. Hundun is the only known practitioner, claiming to have discovered the technique from "the mystics" after countless ages of searching in the Spirit World.[24]
Chi inverting[]
Chi inversion is a type of energy corruption that reverses the natural flow of chi through the body,[25][26][27] induced through ingestion of a poison Atka developed in the years leading up to 63 BG.[28] Those afflicted turn feral, succumbing to uncontrollable aggression and enhanced strength. They also develop mouth foam and purple sores.[29][30] If proper chi flow is not restored,[26] the condition causes death within a couple minutes to a couple days, depending on the poison's preparation, dosage, and method of delivery.[28]
Chi and the modern bending arts[]
When Aang entered the Avatar State, chi flowed along the chi paths of his body.
As Iroh explained, chi can be felt swirling around inside one's body and its path can be changed to allow energy to flow in certain directions, which is the basic concept of lightning redirection. He invented this technique by studying waterbenders,[10] who directly use their own chi to mimic the moon's push and pull on the ocean tides.[31]
Combustionbenders have the ability to gather chi from their stomach and channel it to their forehead, creating localized explosions via a tattoo over their Light Chakra.[32] Toph taught her metalbending students to feel their "gut furnace" as a means to focus their chi.[33]
Healing[]
- Main article: Healing
A select few waterbenders are born with the ability to heal themselves or another by using water to redirect the chi in a person's body, revitalizing healthy chi energy and speeding up their healing process. Though powerful, healing cannot cure the effects of chi-blocking[22] and other injuries where one's chi paths are blocked or disrupted, like internal wounds[34] and birth defects.[35] Even Katara, renowned for becoming the best healer in the world and being taught by Yagoda, a master in the art, was unable to counter Ty Lee's chi-blocking on the fallen Terra Team soldiers.[22]
Bloodbending[]
- Main article: Bloodbending
Lightning Bolt Zolt lost his bending after his chi pathways were blocked.
Bloodbending can be used to sever the connection between a bender and their bending abilities, achieving the same effect as a technique of energybending. This skill has only been demonstrated by Amon and requires direct physical contact between the user's hand and the victim's forehead, where the Light Chakra is located. According to Katara, the technique "severs" an individual from their bending by blocking active chi pathways, making its effects far more long-standing than chi-blocking and rendering it impervious to all methods of healing. However, only active chi pathways can be severed: Korra was able to use airbending because the pathways involved with the art were still closed when her other bending abilities were removed and thus undetectable to Amon. The severed bending can be restored through the use of energybending, as shown by Aang and Korra.[36]
Chi field[]
Chi also functions as a living energy field in the body that ordinarily renders any elements contained within difficult to directly bend.[37]
Trivia[]
- In real life, chi (气) is a Chinese concept prevalent in traditional philosophy, medicine, and martial arts.
- The "sea of chi" (气海) is also an acupoint in traditional Chinese medicine, one of the dantian, located in the abdomen.
- Imbalances in one's chi can be corrected by placing several needles on each acupoint.[38]
- According to Avatar: Generations, "Chi is the energy that flows through all living things in the world of Avatar and is used to [bend] elements. Meditation, controlled breathing and good posture are all ways to help a bender use chi more efficiently."[2]