<p>I agree that when Aang or Korra willingly go into the Avatar State, they don't instantly know every one of their past lives' bending techniques. When Korra uses the Avatar State in the race, she's not using any new skills - it's still the air scooter, except with more bending power. I think Avatars in control primarily use the Avatar State to increase power to their own skills.
</p><p>It's different with bending energy. Korra isn't even in the Avatar State when Aang first restores her bending. The knowledge of energybending is shared through Aang contacting Korra as a past life. After that, Korra isn't completely dependent on the Avatar State to know energybending. Rather, the mindset that goes with the Avatar State is required, including opening all chakras. Even Aang uses the Avatar State both times when taking Ozai and Yakone's bending, and he's not pulling skill from a past life - he remembers what the Lion Turtle teaches him. Even though it's Aang and Korra themselves doing the energybending, Raava could still support them.
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