<p>The requirements for energybending are still very high.
</p><p>First, the full knowledge of energybending is kept only to the Lion Turtles and the Avatar. Not many people encounter the ability, or even know it exists. The only confirmed way to transfer the knowledge seems to be energybending, like when the Lion Turtle touches Aang on his forehead and chest. Aang also does the same to Korra.
</p><p>Second, making one's own spirit unbendable is difficult. For Aang, he has to have the decisiveness and the strength of will to defeat Ozai his way, despite what others tell him, This is how Aang can stop himself from killing Ozai in the Avatar State. That kind of complete control and awareness of one's own actions is needed for every Avatar who uses the Avatar State.
</p><p>For Korra, she has to let go of her attachment to her identity as the Avatar to energybend herself into a giant spirit, mirroring Aang letting go of his attachment to Katara to open his last chakra. This implies that one has to open all their chakras to energybend, which not many people can do. Many can go their whole lives not knowing about energybending and/or not having the will to do it. However, the Avatar learns this unbendable mindset in every life.
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